Mike Shyk, owner and creator of “MAD” Mike’s Fitness has worked in the fitness industry since 1996 as both a certified personal trainer and aerobics instructor. He created “MAD” Mike’s Fitness to fill a need he has seen in the fitness services provided to people over the years.
A Fitness and Wellness Company
Making A Difference
I am passionately committed to “making a difference” (MAD) and helping others become the best version of themselves.
``MAD`` Mike's MISSION STATEMENT
To provide my clients with the necessary knowledge, skills, guidance, support, motivation and educational resources that will assist and allow them to explore their own fitness potential, as well as enhance the quality of their lives now and in the future.
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Programs
Personal Training
Are you ready to refresh your workout routine? As a certified personal trainer with over 20 years of experience I will design and outline a specific program designed to meet your fitness goals – whether you want to increase muscle mass, lose weight, or train for a specific event. I will provide you with the motivation, education, guidance and individualized instruction to achieve your goals. Training sessions are typically 60 minutes, but can be modified to meet the client’s goals.
Boot Camps
There’s a reason Boot Camp-style training is so popular; it gets results! Burn fat and build muscle in our group Boot Camp classes. My Boot Camp classes include time-based interval circuits, with minimal equipment so you can focus on intensity. Each circuit mixes cardio with strength training and agility exercises so you burn maximum calories while toning. My Boot Camp is for EVERY BODY! Whether you are experienced or new to the fitness scene, my Boot Camp workout is a perfect way to challenge yourself, have fun and meet new friends! All fitness levels welcomed!!
“MAD” Mike’s OMG Yoga
OMG = Old military guys/gals
“MAD” Mike’s OMG yoga is focused on helping my military brothers and sisters who are dealing with PTSD, anxiety, depression, TBI, and other medical issues they have as a result of their service to our great country.
It is a series of gentle, restorative practices with elements of Hatha and Yin style yoga as well as including meditation and mindfulness techniques incorporated into these practices.
It is meant to help heal mind, body, and soul.
Katie J.
Mike challenges you but also makes sure it is comfortable for your level of working out. He listens to you and knows your fitness level goals.
Dana R.
Yes great coach great workouts go at your own speed! You are not intimidated at all!
Kim S.
Great workout and great coach!
“MAD” PROGRAM
“MAD” Mike’s Fitness Company creates a personalized environment for men, women and children looking to pursue their fitness goals. I want to prepare my clients for success and to develop unique fitness plans for everyone based upon each individual’s unique needs . The programs I develop are safe and encompass various components to include cardiovascular fitness, muscular strength and endurance, flexibility training, and nutritional information as needed to assist you in achieving your fitness goals.
``MAD`` Mike
As a former skinny kid who joined the military in 1982 not quite 6′ tall and only 145 pounds soaking wet upon joining the military, fast forward to 1990 and now 6’6 but only 165lbs, it took a chance meeting to change my life and get me into the gym, where I’ve never looked back since then. With almost 25 years experience as a personal trainer and certifications in fitness nutrition, let me help you reach and exceed your fitness goals.
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